Individual Counselling
Individual sessions are $150 for a 1 hour appointment.
Individual counselling can help with:
Improved self-awareness and insight into thoughts, feelings, and behaviours
Moving from, anxiety, depression, and anger to peace and joy
Clearer decision-making and problem-solving abilities
Strengthened communication skills and healthier relationship patterns
Increased self-esteem and confidence
Development of personalised strategies for goal-setting and behavioural change
A safe, confidential space to process difficult experiences and trauma
Improved stress management
Counselling methods that I use include Transactional Analysis, Cognitive-Behavioural Therapy, Internal Family Systems, Satir Transformation Systemic Therapy and Solution-Focused Therapy. My work is strongly influenced by attachment theory.
